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How does Vitamin C contribute to weight loss?

[Edited By: Gaurav]

Thursday, 11th July , 2019 12:50 pm

Vitamin C is one of the most effective nutrients that plays many important roles in the functioning of the human body. Also known as ascorbic acid, this powerful antioxidant strengthens your immune system by preventing various infections and diseases. Still, if you're dieting and you feel like you're not losing that stubborn belly fat, it's likely that you're not getting the right amount of vitamin C from various fruits and vegetables. A healthy diet with lots of fruits, vegetables and whole grains will help you meet your nutrient needs, including vitamin C, which will improve your health while simultaneously helping you reach your goal of a flat stomach.

Research has shown that vitamin C deficiency can disrupt weight loss, although many other factors affect your weight and health, such as your diet and fitness. According to some experts, vitamin C accelerates the production of energy by fat molecules, which means that you do not consume enough, which can increase fat reserves and give you a larger size.

A review published in the 2005 Journal of the American College of Nutrition suggests that a deficiency in this vitamin can lead to a higher body mass index (BMI). Surprisingly, research has shown a link between low blood levels of vitamin C and increased belly fat, even in people of normal weight. Although vitamin C deficiency alone is not the cause of excess belly fat, the researchers pointed out that getting enough of this vitamin could contribute to weight loss.

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How does Vitamin C contribute to weight loss?

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