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The second wave of corona infection is taking frightening form day by day. Experts believe that only those whose body's immune system is strong and who are strictly adhering to all the rules of protection from covid can be considered safe from this pandemic. This is why strengthening immunity has become a top priority of the people in the present times.
Here are the Tips to strengthen your immunity
It is very important to get full sleep
According to health experts, everyone should get 7-8 hours of sleep every day. It is beneficial for us in many ways. During sleep, our body performs important functions like repairing tissues and muscles, cleaning the body systems and keeping nerves active. That is why it is necessary for us to have an uninterrupted night sleep. This habit is also necessary to strengthen our immunity. People who do not sleep properly are usually at greater risk of infection and many diseases.
Deep breathing exercises
Deep breathing exercises help the nerves tremendously; it is also very beneficial for the vagus nerves. The vagus is the longest nerve in the body that connects the brain and digestive system. Such exercises can be beneficial in improving digestion as well as correct absorption of food and strengthening the immune system.
It is very important for all people to eat nutritious food. Be sure to include green leafy vegetables and fruits, foods made with milk. However, your diet may be different from other people depending on digestibility. It may be better to consult a dietitian to make the right diet chart for you.
Turmeric and Cinnamon intake
Ensure the use of spices like turmeric and cinnamon in your meal. The antioxidant and antibacterial properties present in them not only enhance your immunity but are also considered effective in protecting against many types of viral and bacterial infections. One can also get benefits by adding cinnamon to food and tea.
Giloy and Basil
Giloy is known as a powerful anti-inflammatory drug that is extremely beneficial in strengthening immunity. Similar basil leaves are also believed to have antibacterial properties. Consuming them can be very beneficial for you. Giloy can be boiled in water and drink, while basil decoction has been used for many benefits for centuries.