Trying to Lower Your Blood Pressure? Drinking Tomato Juice May Help
New research claims drinking a glass of unsalted tomato juice daily is a simple way to lower blood pressure and reduce the risk of heart disease.
Better heart health could be as simple as enjoying a glass of unsalted tomato juice every day. In a new report in Food Science & Nutrition, Japanese researchers reveal that a year-long study showed some participants who drank an average of about one cup of unsalted tomato juice each day lowered their blood pressure over the course of the 12 months. This select group of participants also reduced their LDL (bad) cholesterol — the kind that’s commonly associated with heart disease and plaque formation in arteries.

Both of these possible healthy results could reduce a person’s risk for cardiovascular disease (CVD), the leading cause of death in Americans. Each year, more than 610,000 peopleTrusted Source die as a result of heart disease. CVD accounts for 1 in every 4 deaths. That’s why researchers are always looking for alternative therapies that might help patients, including easy nutrition choices like tomato juice.

The researchers, who were from Tokyo Medical and Dental University and Tucson Plant Breeding Institute, recruited 184 males and 297 females to take part in the study. The participants were allowed to drink as much unsalted tomato juice as they wanted over the course of the year. They were only asked to record how much they drank and then return those logs to the researchers every three months.

At the end of the study, the researchers revealed that 94 of the participants, people who had untreated prehypertension or hypertension at the beginning of the study, saw a decline in their blood pressure numbers. The average systolic blood pressure (the top number) went from 141.2 to 137.0 mmHg, and the average diastolic blood pressure (the bottom number) decreased from 83.3 to 80.9 mmHg. This might not seem like a lot, but it’s enough to move hypertension stages, according to the American Heart Association. The average first numbers would put a person on the edge of stage 2 hypertension. With these subtle shifts downward, a person moves to stage 1.

This same smaller group of study participants also showed a drop in their total cholesterol numbers, going from 155.0 at the start of the study to 149.9 mg/dL at the end.

An important note
But before you start swigging away at a bottle of the fruit juice, this study comes with some important caveats.

First, the researchers were funded by Kikkoman Corporation, which is known for making a variety of soy sauces in the United States. In Asia, they also hold all the exclusive marketing rights for Del Monte, a vegetable brand that makes, among other things, unsalted tomato juice.

Kikkoman also paid for a 2015 study by this same set of scientists. That report found that unsalted tomato juice helped lower levels of triglycerides, a type of fat in blood, in middle-aged women over an eight-week study.

Coincidentally, this year-long study showed no change in triglycerides or in HDL (good) cholesterol, even among study participants who had elevated triglyceride numbers at the start of the study. The researchers also did no diet analysis of the study participants. It’s a reasonable assumption that adults who knew they were hypertensive or prehypertensive may have taken steps over the course of a year to affect their health for the better.

 Tomato is used for the prevention of many diseases:

1. Tomato is good for health in the morning without drinking water in the morning.

2. If the child has a drought, then he gets a glass of tomato juice every day and he gets relief in the disease.

3. Tomatoes are very beneficial for mental and physical development of children.

This is the easiest method of making stuffed tomatoes.

4. Tomatoes can also be used to reduce obesity. Weight loss by drinking one to two glass of tomato juice every day.

5. Tomatoes are very beneficial in rheumatism. Eating rosemary mixed with tomato juice daily gives relief in arthritis pain.

6. Tomato intake is very beneficial in pregnancy; There is plenty of vitamin C in it, which is good for gravy.

This tomato chutney will keep eating and licking your fingers.

7. If there is insect in the stomach, eating it by adding black pepper in empty stomach tomatoes in the morning is beneficial.

8. Mix black salt in raw tomatoes and bring it on the face.

9. Rubbing the tomatoes pulp on the face gives rise to the skin.

10. Regular consumption of tomatoes is beneficial in diabetes. This increases the eyesight of the eyes. Also it is effective in many types of skin related problems.