It is also necessary to laugh for a good health

[Edited By: Admin]

Monday, 6th May , 2019 05:34 pm

Being happy and laughing is considered good for health. It relaxes the body and mind. Laughing is less stressful, and for about 45 minutes the muscles are relaxed, which makes you feel relaxed.

You get a good sleep by laughing. Laughing loudly before sleeping at night, makes your mind stress reliefed, which makes sleep well after a tired day.

Laugh increases the number of cells that make antibodies. At the same time, immune system strengthens and can be protected from many types of allergies and infections.

According to the Health Expert, the most effective exercise is to laugh out loud. When laughing, around 15 muscles of the face come together, which makes the face lively. Laughing is even better in blood circulation in the face muscles, which causes glow on the face and you seem to be more young and attractive.

Laughing keeps the heart healthy. Laughing openly keeps blood circulation in our body right. Indeed, when we laugh, our body takes a high amount of oxygen, which helps in correcting the heart pumping rate. This protects against heart attack and many serious heart diseases.

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