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Health tips: keep your skin hydrated in summers!

[Edited By: Vijay]

Thursday, 18th March , 2021 02:11 pm

Human skin is very sensitive and if we talk about women it is more sensitive and to take good care of it..as we talk about summer. The season is around the corner and we all know how scorching it is going to get soon. Exposure to the sun can leave your skin dry, irritated, sweaty and dehydrated. Your skin can look dull and dry. But do not worry; we have an easy skin care regime which will make sure that your skin is not neglected this summer.

Drink lots of water: Your average water intake should be minimum 3.5 liters daily. The more you drink water, the more is the glow! Water helps our body to detoxify itself from the toxin substances that is flowing on the inside

Use sunscreen daily: The ultraviolet rays are the primary cause of skin aging. To protect your skin, use a mineral-based sunscreen that is SPF 30 or higher. Apply it as the final step in your daily skincare routine every morning. If you have very sensitive skin, do not forget to reapply it every two hours.

Moisturiser: Keeping skin moisturised is the quickest way to achieving a glowing complexion. Choose the right moisturizer according to your skin type. In case of any confusion, contact a good dermatologist to know your skin type. The assessment of the right skin type is like a battle half won.

Do not smoke: Smoking has adverse effects on our body- including the skin. It restricts the oxygen supply to the skin and increases the risk to skin Cancers.

Include face mask: Face masks maximizes the skin glow as it deeply moisturises your skin. Do it regularly in the interval of 15 days.

Get your beauty sleep: A disturbed sleep cycle destroys your skin and overall health too. Poor sleep contributes to innumerable fine lines and wrinkles.

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Health tips: keep your skin hydrated in summers!

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